Kale = Superfood | Detox Day 27

Before this detox, I was not eating a lot of Kale. I do like Kale, but I just never really thought to buy it. I usually stuck with Spinach. I started using more Kale in my diet over this past month- Man, have I been missing out on a superfood.

Kale is powerful!

Kale is one of the most nutrient dense foods out there. It has an excellent source of antioxidants, vitamins, and minerals. I did not know that there was a vitamin K. There is a vitamin K, and one cup of Kale had SEVEN times the daily need of vitamin K which helps prevent blood clogging. 

Kale is very easy to make and cook. Kale chips are simple or maybe cook it up and put the kale in your salad. Are you making a taco? Put Kale in the taco instead of lettuce. 

After this detox, I realized that I need more Kale in my life! 

Want to read more about Kale? Here is an article for you!

Are you a fan of Kale? Do you have recipes for a healthy dish with Kale? Send them my way in the comments or on Social Media!