It is hot in Texas.

period.

If you do not drink enough water, you will suffer.

That was the case today. I ran this morning, but I did not recover well after because I did not drink enough water. My muscles got tight, and I was very sore. I have been improving at drinking water, but today I only drank 20 fluid ounces of water.

NO.

NO.

NO.

I sunk back into my regular habits today, but I know that I need water. I now see a huge difference when I do not drink enough water; I start to crave things more and more. Tomorrow, I will be better at drinking water. 

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